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Children’s Day Reflection: The Alarming Rise of Screen Addiction and Our Role in Shaping a Healthier Future.

November 14 is Children’s Day in India, if you are given an option between mobile screen time and boredom for your kids, choose Boredom.


According to the latest data from Precedence Research in November 2024, the global mobile gaming market has grown significantly, valued at USD 245.99 billion in 2024, projected to reach USD 284.12 billion by 2025, and expected to skyrocket to USD 1,039.31 billion by 2034. Asia-Pacific is set to lead this market, underscoring a trend that touches close to home here in India.


In India, a recent survey by LocalCircles involving nearly 50,000 parents revealed that 60% of youngsters aged 9-17 spend over an hour daily on social media or gaming platforms. This worldwide issue has become so prevalent worldwide that the World Health Organization has recognized mobile game addiction as a mental health condition.


In my brain science work, engaging closely with both industry and cognitive science professionals, I witness firsthand the global nature of this problem in working adults. Screen addiction is a growing challenge that affects both adults and children. Yet, the impact on children is especially concerning as their minds are still developing. Excessive screen time can impede cognitive development, disrupt sleep patterns, make them aggressive, lethargic, lower their mental health, and hinder social skills. If you do not believe this, try to visit a mental health clinic, the increase in screen addiction cases is evident.

 

One positive development comes from Australia, where the government is moving forward with legislation to ban youths under 16 from accessing social media platforms. The aim is to shield children from online harm, and I am hopeful other countries will follow suit. However, beyond governmental intervention, I believe parents and families are key to making a difference.


Parents can set an example by limiting their own screen time and being mindful of how much time their children spend on devices. If you have no other option than to give devices because of your work pattern or school to reach you, give them basic devices without internet.


Make them play outside mandatorily every day. If possible make them walk to local errands and school. Observing behavioral changes in children and adjusting technology use accordingly can help prevent potential issues. As parents, future parents, or simply concerned citizens, we can play a crucial role by guiding kids toward healthier habits and encouraging activities away from screens.


But start with yourselves. Take a moment to ask: how much screen time can you reduce this week? Kids often mimic what they see, especially parents.


Happy Children’s Day.


With hope for Gen Alpha’s brightest future,

Srinivas A

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Guest
Nov 17

Very well written article!!

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Guest
Nov 13

💯 true

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